Fear is an important survival motivator. Frustration is a sign that something is off in the plan, or may need changing in our life. Together fear and frustration create anger. Anger is an emotion that can be controlled.

Learning to control the emotion helps you become an important part of your family, friendships, and a better human. It helps to know that we can be afraid and have frustrations, and this helps us figure out why we feel the way we do. This step toward learning opens doors of possibilities and can become movement forward into a fulfilling life. It takes work. That can be difficult. It is best to get out of the downward spirals of anger.

Learning is the better way through. Learning is a means toward emotional power, self-influence, and can be connecting and healing. For some this happens on their deathbeds. Last breath and that’s when learning is over. Don’t wait.